MINDFULNESS REVOLUTION

What is Mindfulness? “Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us."

Mindfulness involves non-judgment, meaning that we pay attention to our thoughts and feelings with the attitude of an impartial witness — without believing them or taking them personally. Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it.

BENEFITS OF MINDFULNESS

Advocates of mindfulness would have us believe that virtually every client and therapist would benefit from being more mindful. Among its theorized benefits are self-control, objectivity, affect tolerance, enhanced flexibility, equanimity, improved concentration and mental clarity, emotional intelligence and the ability to relate to others and one's self with kindness, acceptance and compassion.

Improved ability to manage Stress, Burnouts and psychological distress

Improved ability to pay attention, focus and concentrate

Increased clarity in thinking and perception

Improved Emotion Regulation by Reduced impulsiveness and self-control

Increased Emotional Intelligence

Improved conflict resolution skills

Increased Empathy, Respect and understanding of others

Increased Resilience and capacity to overcome challenges

Improved Physical Well-being and engagement

Improved Creativity & Collaboration

Reduced Work-Related Stress and Psychological Distress

Find the right Attitude, Attention, Motivation and Intention

Enhanced mental health and functioning

Increased emotion regulation

Decreased anxiety, depression, worry, and rumination

Improved social and relational skills

Reduced symptoms of burnout in employees

A decrease in turnover and turnover intentions at work

Enhanced job performance

Increased ability to cope with bullying

Enhanced resilience in children

Enhanced academic achievement in students, due to improved ability to focus and improved attention

Reduction in aggression and problem behaviors in children

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RELATED PROGRAMS

SELF DEFENCE PROGRAM

Self-defense helps to prepare you for unexpected situations and also helps develop increased mental and physical health.

ACTIVITY WEEKEND

Grab your coat, your sense of adventure, your passion for the outdoors, and plan an activity weekend!

EMPLOYEE ENGAGEMENT

Employee engagement is a workplace approach designed to ensure that employees are committed to their organisation’s goals.

LET'S CREATE YOUR NEXT SHARED MOMENT

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Your plansDate, destination, venue and time available.
Your purposeTeam connection, learning or a celebration.
Your outcomesWhat you want your team to experience or take away.

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